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Must-Know Beauty Tips for the Modern Woman

Beauty is in the eye of the beholder, as the adage says. But the beauty industry is founded on the belief that we can all make ourselves more beautiful with just the right product or procedure. It can be challenging to wade through all the information out there when you’re trying to create a beauty routine that works for you. So, how can you cut through all the miscellaneous, inaccurate, and downright fake tips to find out how to be your most radiant?

Get back to the basics and try these modern beauty tips that are curated to help you shine from within. These aren’t trendy, flash-in-the-pan ideas. These are time-tested, proven ways to help you glow. Embrace these tips and you’ll start to feel stunning in your own skin, without all the noise that’s out there in the beauty market today.

Use Sunscreen EVERY. SINGLE. DAY.

There is one topical product that can prevent and improve your appearance from the moment you start using it. It’s humble, everyday sunscreen. Most people think that youth can’t be found in one bottle, but truly, if you are a sunscreen user, you’ve found your own personal fountain of youth. According to Glamour, sun protection is an absolute must every day.

This “miracle-in-a-bottle” product is so important because it helps to block out the damaging rays of the sun. It’s a proven fact that exposing skin to the sun leads to aging, wrinkles, sun spots, and in some cases, skin cancer.

Apply sunscreen daily, whether you live in a cold climate or not. Use daily facial moisturizers with an SPF 15 or higher. For your body, make sure you use sunscreen of at least SPF 15, as well. When you’ll be spending a lot of time on the sun or you’re at the pool or the beach, make sure to reapply often. While so many people love the look of tan skin, the fact of the matter is that a tan is damage to your all-important epidermis. Protect the largest organ in the body today for lasting, natural beauty and slowed aging for the rest of your life.

When shopping for sunscreens, look for formulas that are paraben-free. Purchase products based on your activities, too. If you’ll be sweating a lot or in the water, a waterproof version is best. For children, sprays are a great option over having to rub lotion on their wiggly arms and legs.

Protect Your Hair When Styling

Heat protection is key, according to Glamour. When you style your hair using hot tools, you can cause micro damage every single time. Over weeks, months and years, this can lead to excessive breakage and damage to the follicles.

The solution is to use a heat protectant product that seals the follicle and helps to prevent excessive damage. There is a wide range of products on the market for this, so it’s a matter of finding what works best for your hair. Look for sprays that you can use prior to blow-drying, as well as when flat-ironing or using a curling iron. Spray every single time you style.

Another way to protect your hair is to turn down the heat on your styling tools. Most hot tools these days are equipped with temperature settings. Many people think that more heat means a better-held style, but you’re just adding more damaging heat to your delicate tresses. Aim for a temperature of 350-degrees to avoid excessive heat.

Another option for protecting your hair is to limit how often you use heat for styling. Try air-drying your hair whenever possible or ditch the curling iron or straightener and embrace your natural hair texture.

Sleep

There’s a reason people talk about “beauty sleep.” Sleep is absolutely vital to all the functions of your body and if you’re not getting enough, things won’t run as smoothly. According to Everyday Health, sleep is especially important for your skin health. Why is this? When you sleep, your body repairs itself. Without the proper amount of sleep, your body will not have the time to fix all the cellular damage that has occurred throughout the day. That, in turn, leads to your skin having a sallow, tired appearance.

Another reason sleep is so important is because it helps you to look and feel refreshed. There’s just something about getting enough sleep that puts a pep in your step. When you’ve slept enough, you feel good, and so you look good on the outside. It radiates throughout because your body is on top of its game.

Cortisol is another factor that can affect your looks and one that can also be alleviated through getting enough sleep. When you are stressed out or in not getting the adequate amount of rest that your body needs, your internal processes will begin to produce excess amounts of this hormone that can cause weight gain and inflammation. With extra cortisol running rampant in your body, you’ll feel that “fight or flight” feeling all the time. Cortisol can really affect certain skin conditions like acne or psoriasis. If you aren’t sleeping enough, these conditions can get exponentially worse because your body is constantly operating in a state where there is too much inflammation.

Another reason to sleep more is that you can put on the extra weight and affect how your body processes sugar if you do not sleep enough. This is because a lack of rest can lead to cravings for sugary, fatty foods as a way to comfort the body and give a quick jolt of energy. Eating too much sugar thus leads your body to hang on to weight and can even lead to insulin resistance in the body.

And of course, we can’t forget about the tell-tale bags that appear under the eyes when not enough sleep has been had. There’s nothing like getting the “Are you tired?” and “You look tired,” questions and comments that make you feel like you surely look a mess. Getting enough rest ensures you avoid pesky, unsightly bags under your eyes and can take on the day and make healthy choices.

Water

Is there anything that water isn’t good for? When it comes to beauty, water is another one of the essentials. We’ve all heard that drinking 8 glasses of water a day is beneficial to our bodies, but did you know it’s also incredibly important for your skin and overall appearance, too?

According to InStyle, water helps to flush out toxins from your body, leaving you with radiant, glowing skin. There’s a reason why you always see the most beautiful women in Hollywood carrying around a water bottle—water is the beauty secret to the stars.

In addition, adding hydration to your routine ensures that your skin is well hydrated. Skin that is quenched will have plumper, softer appearance, and can help you combat flaky, dry patches.

Another reason why water is literally the beauty drink you have to try is that it helps to fight back against aging. As you get older, your skin begins to lose elasticity and that oomph factor that it has when you are younger. With plenty of water, skin stays elastic and resists wrinkling as much. In turn, you look younger for longer and stave off early aging easily.

Another secret of water is that it can combat hair loss.

Say what?

You read that right. When your hair is not hydrated, it can start to break off and appear dull and lifeless. Often, hair begins to fall out because it is not getting adequate care and nutrients, including water. When you stay well-hydrated, your hair has a fighting chance against unnecessary breakage.

Start with a Good Base

While natural beauty reigns supreme, there’s no need to avoid make-up altogether. When it comes to make-up, specifically foundation, you can really boost your skin’s appearance and even out your skin tone, without it looking too cakey. There are so many foundations on the market today that can turn lackluster, spotty skin into a smooth, clean canvas so that you can get that no-makeup look.

Effortless chic is the name of the game, so your best bet is to go with a foundation that’s ultra-sheer and goes on smoothly. Tinted moisturizers are always a good option, as are foundations that are liquid. Powder foundations can often settle in fine lines and creases, making them far more prominent. Avoid these if you have aging skin or acne.

When applying foundation, make sure to use a clean makeup sponge. Use light strokes and remember that less is more. Add a touch of bronzer—liquid or cream formulas often look the most natural—after you’re done for a dash of color that brightens up your entire face.

Also, don’t forget about the concealer. A small dab of concealer on problem areas can help to make your appearance clearer and cleaner.

Adequate Nutrition

It’s not a secret that eating healthy foods rich in vitamins and minerals is an essential part of your overall health. But, can it really improve your physical appearance?

It absolutely can! Beauty starts from within. When it comes to improving your skin and your overall health, the food that you eat is incredibly important. All of the vitamins and minerals that you consume go into your bloodstream, in turn contributing to the appearance and quality of your skin. If you want to have the best skin possible, the essential foods that you should eat include:

  • Healthy fats – Foods like avocados, almonds, full-fat dairy, and olive oil all contribute healthful fat to your body, which leads to healthier, plumper skin.
  • Fruits and Vegetables – There’s no question that fruits and vegetables are essential components of a nutrient-dense diet. These foods all contribute to your overall wellness because they are full of vitamins and minerals. Without these must-have nutrients, your skin, hair, and nails may appear lackluster and dull.
  • Lean protein – Protein-rich foods like ground beef, chicken and eggs help to elevate the strength of your hair, nails, and skin. Protein helps to stabilize blood-sugars as well, reducing cravings for sugar to help regulate insulin and reduce inflammation.
  • Fiber – Fiber is a must-have for any healthful, well-rounded diet. Fiber helps to regulate your body’s waste removal processes. When you eat plenty of fiber-coupled with drinking plenty of water—your body efficiently and effectively removes toxins and waste from the body. This helps you to feel cleaner and lighter, ensuring you look and feel your best.

Never underestimate the power of healthy eating when it comes to your outside appearance. Enhance your skin, hair, nails and body health by eating nutrient-dense foods.

Get a Skincare Routine and Follow It Every Night

You should always go to sleep with clean skin that has been toned, moisturized and treated for any issues. Cleansing your skin every single night will ensure that you aren’t sleeping in pore-clogging makeup. It can be challenging when you’re exhausted and all you want to do is sleep, but every night before bed, cleanse your face with a gentle cleanser. Make sure all makeup and soap have been removed from your face. For eye-makeup, use a gentle eye makeup remover on a cotton ball or pad to wipe everything away.

After cleansing, use a toner that’s designed for your skin type. Spread a thin, even layer over your entire face.

Wait for your toner to dry, then use a moisturizer that is also designed for your type of skin. Nighttime is the best time to use heavier “night creams” that can go to work to infuse moisture deep into your problem areas while you sleep.

After moisturizing, address any skin issues like acne or wrinkles. Topical acne treatment with salicylic acid can be applied to spots they need a little extra help. For wrinkles, use a retinol cream directly on the skin.

Follow your routine every night to ensure healthy skin every single day.

Clean, Neat and Natural Always Wins

No matter how many tips and tricks you follow, always remember that ultimately, natural beauty tops the list. Instead of caking on makeup and covering up your looks, celebrate how you look and your individual features. Keep your nails clean and groomed, and your skin fresh and clean with just enough makeup to accent your features without detracting. Embrace your hair’s raw beauty, using fewer products and styling tools and showcasing how your hair was meant to look. Overall, avoid covering up your natural beauty with heavy-duty products and trying too hard.

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